SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL vs BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 15 out of 19 nutrient categories
SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL: 3
vs
BRAN FLAKES: 15
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 3.3 g | 10.3 g | |
| Carbs | 76.7 g | 82.8 g | |
| Fat | 11.7 g | 1.7 g | |
| Fiber | 6.7 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.4 MG | 31.0 MG | |
| Magnesium, Mg | 0 MG | 207 MG | |
| Phosphorus, P | 0 MG | 517 MG | |
| Potassium, K | 233 MG | 586 MG | |
| Sodium, Na | 867 MG | 690 MG |