SWEETENED TOASTED OATS CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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SWEETENED TOASTED OATS CEREAL wins in 13 out of 18 nutrient categories

SWEETENED TOASTED OATS CEREAL: 13 vs QUICK OATS: 4 (1 ties)

Overview

Nutrient	SWEETENED TOASTED OATS CEREAL	QUICK OATS	Winner
Calories	400 cal	375 cal
Protein	6.7 g	12.5 g
Carbs	80 g	67.5 g
Fat	3.3 g	6.3 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED TOASTED OATS CEREAL	QUICK OATS
Folate, total	667 UG	0 UG
Niacin	16.7 MG	0 MG
Riboflavin	2.0 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	7 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	SWEETENED TOASTED OATS CEREAL	QUICK OATS
Calcium, Ca	833 MG	0 MG
Iron, Fe	15 MG	4 MG
Potassium, K	433 MG	375 MG
Sodium, Na	633 MG	0 MG
Zinc, Zn	15 MG	0 MG

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