SWEETENED TOASTED COCONUT CHIPS vs FRUIT STICKS

Nutrition comparison per 100 g serving

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SWEETENED TOASTED COCONUT CHIPS wins in 4 out of 10 nutrient categories

SWEETENED TOASTED COCONUT CHIPS: 4 vs FRUIT STICKS: 3 (3 ties)

Overview

Nutrient	SWEETENED TOASTED COCONUT CHIPS	FRUIT STICKS	Winner
Calories	508 cal	381 cal
Protein	8 g	0 g
Carbs	36 g	95.2 g
Fat	36 g	0 g
Fiber	8 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED TOASTED COCONUT CHIPS	FRUIT STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED TOASTED COCONUT CHIPS	FRUIT STICKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0 MG
Sodium, Na	940 MG	71 MG

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