SWEETENED SUCRE vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 9 out of 16 nutrient categories

SWEETENED SUCRE: 3 vs SOYMILK: 9 (4 ties)

Overview

Nutrient	SWEETENED SUCRE	SOYMILK	Winner
Calories	50 cal	29 cal
Protein	2.9 g	2.9 g	Tie
Carbs	5.8 g	2.1 g
Fat	1.9 g	1.3 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED SUCRE	SOYMILK	Winner
Riboflavin	0.2 MG	0.2 MG	Tie
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED SUCRE	SOYMILK
Calcium, Ca	33 MG	125 MG
Iron, Fe	0.5 MG	0.8 MG
Magnesium, Mg	0 MG	25 MG
Phosphorus, P	62 MG	104 MG
Potassium, K	125 MG	121 MG
Sodium, Na	25 MG	52 MG
Zinc, Zn	0.4 MG	0 MG

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