SWEETENED SHREDDED COCONUT vs GUAVA PASTE
Nutrition comparison per 100 g serving
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SWEETENED SHREDDED COCONUT wins in 4 out of 10 nutrient categories
SWEETENED SHREDDED COCONUT: 4
vs
GUAVA PASTE: 3
(3 ties)
Overview
| Nutrient | SWEETENED SHREDDED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 471 cal | 300 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 52.9 g | 65 g | |
| Fat | 29.4 g | 3.8 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SHREDDED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SWEETENED SHREDDED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 529 MG | 0 MG |