SWEETENED SHREDDED COCONUT vs PREMIUM COCONUT CREAM

Nutrition comparison per 100 g serving

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PREMIUM COCONUT CREAM wins in 5 out of 14 nutrient categories

SWEETENED SHREDDED COCONUT: 4 vs PREMIUM COCONUT CREAM: 5 (5 ties)

Overview

Nutrient	SWEETENED SHREDDED COCONUT	PREMIUM COCONUT CREAM	Winner
Calories	467 cal	225 cal
Protein	0 g	2.5 g
Carbs	53.3 g	3.8 g
Fat	23.3 g	22.5 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED SHREDDED COCONUT	PREMIUM COCONUT CREAM	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED SHREDDED COCONUT	PREMIUM COCONUT CREAM
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	367 MG	0 MG
Sodium, Na	133 MG	6 MG

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