SWEETENED SHREDDED COCONUT vs PUMPKIN DECORETTES

Nutrition comparison per 100 g serving

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SWEETENED SHREDDED COCONUT wins in 4 out of 10 nutrient categories

SWEETENED SHREDDED COCONUT: 4 vs PUMPKIN DECORETTES: 1 (5 ties)

Overview

Nutrient	SWEETENED SHREDDED COCONUT	PUMPKIN DECORETTES	Winner
Calories	467 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	46.7 g	75 g
Fat	30 g	12.5 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED SHREDDED COCONUT	PUMPKIN DECORETTES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED SHREDDED COCONUT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	200 MG

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