SWEETENED RICE CEREAL WITH MARSHMALLOWS vs ORIGINAL QUICK OATS
Nutrition comparison per 100 g serving
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ORIGINAL QUICK OATS wins in 5 out of 11 nutrient categories
SWEETENED RICE CEREAL WITH MARSHMALLOWS: 3
vs
ORIGINAL QUICK OATS: 5
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH MARSHMALLOWS | ORIGINAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 89.7 g | 70 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH MARSHMALLOWS | ORIGINAL QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH MARSHMALLOWS | ORIGINAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 552 MG | 0 MG |