SWEETENED RICE CEREAL WITH MARSHMALLOWS vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED RICE CEREAL WITH MARSHMALLOWS wins in 12 out of 18 nutrient categories
SWEETENED RICE CEREAL WITH MARSHMALLOWS: 12
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH MARSHMALLOWS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 464 cal | |
| Protein | 3.5 g | 17.9 g | |
| Carbs | 89.7 g | 25 g | |
| Fat | 1.7 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH MARSHMALLOWS | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH MARSHMALLOWS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.0 MG | 3.9 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 552 MG | 89 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |