SWEETENED RICE CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
SWEETENED RICE CEREAL: 2
vs
CEREAL: 11
(4 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 386 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 0 g | 89.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 35 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 474 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |