SWEETENED RICE CEREAL vs ENRICHED QUICK GRITS

Nutrition comparison per 100 g serving

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SWEETENED RICE CEREAL wins in 11 out of 19 nutrient categories

SWEETENED RICE CEREAL: 11 vs ENRICHED QUICK GRITS: 4 (4 ties)

Overview

Nutrient	SWEETENED RICE CEREAL	ENRICHED QUICK GRITS	Winner
Calories	414 cal	370 cal
Protein	3.5 g	6.5 g
Carbs	86.2 g	82.6 g
Fat	3.5 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED RICE CEREAL	ENRICHED QUICK GRITS	Winner
Niacin	17.2 MG	4.3 MG
Riboflavin	1.5 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5.2 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED RICE CEREAL	ENRICHED QUICK GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.1 MG	0 MG
Iron, Fe	6.2 MG	2.2 MG
Phosphorus, P	69 MG	0 MG
Potassium, K	155 MG	0 MG
Sodium, Na	586 MG	0 MG
Zinc, Zn	5.2 MG	0 MG

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