SWEETENED RICE CEREAL vs COCOA CRUNCH
Nutrition comparison per 100 g serving
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COCOA CRUNCH wins in 15 out of 21 nutrient categories
SWEETENED RICE CEREAL: 3
vs
COCOA CRUNCH: 15
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | COCOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 404 cal | 393 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 86.0 g | 89.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | COCOA CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Niacin | 17.5 MG | 17.9 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 5.4 UG | |
| Vitamin B-6 | 1.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 26.3 MG | 21.4 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | COCOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.3 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 70 MG | 250 MG | |
| Sodium, Na | 526 MG | 536 MG | |
| Zinc, Zn | 5.3 MG | 13.4 MG |