SWEETENED RICE CEREAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 11 out of 20 nutrient categories
SWEETENED RICE CEREAL: 11
vs
GRANOLA CEREAL: 7
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 458 cal | |
| Protein | 5 g | 8.3 g | |
| Carbs | 85 g | 68.8 g | |
| Fat | 4.2 g | 16.7 g | |
| Fiber | 1.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 1.7 MG | |
| Riboflavin | 1.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 6 MG | 3 MG | |
| Magnesium, Mg | 27 MG | 83 MG | |
| Phosphorus, P | 100 MG | 417 MG | |
| Potassium, K | 158 MG | 385 MG | |
| Sodium, Na | 583 MG | 31 MG | |
| Zinc, Zn | 5 MG | 2.5 MG |