SWEETENED RICE CEREAL vs TOASTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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TOASTED CORN FLAKES CEREAL wins in 8 out of 17 nutrient categories
SWEETENED RICE CEREAL: 6
vs
TOASTED CORN FLAKES CEREAL: 8
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 357 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 88.9 g | 85.7 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 17.9 MG | |
| Riboflavin | 1.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5.4 UG | |
| Vitamin B-6 | 1.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 32.1 MG | |
| Potassium, K | 74 MG | 89 MG | |
| Sodium, Na | 630 MG | 571 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |