SWEETENED RICE CEREAL vs MAPLE CINNAMON GRANOLA

Nutrition comparison per 100 g serving

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SWEETENED RICE CEREAL wins in 12 out of 18 nutrient categories

SWEETENED RICE CEREAL: 12 vs MAPLE CINNAMON GRANOLA: 4 (2 ties)

Overview

Nutrient	SWEETENED RICE CEREAL	MAPLE CINNAMON GRANOLA	Winner
Calories	390 cal	571 cal
Protein	4.9 g	11.9 g
Carbs	90.2 g	47.6 g
Fat	0 g	38.1 g
Fiber	0 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED RICE CEREAL	MAPLE CINNAMON GRANOLA	Winner
Folate, total	293 UG	0 UG
Niacin	9.8 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.9 UG	0 UG
Vitamin B-6	1.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	5 UG	0 UG

Mineral	SWEETENED RICE CEREAL	MAPLE CINNAMON GRANOLA
Calcium, Ca	0 MG	95 MG
Iron, Fe	17.6 MG	3.4 MG
Potassium, K	73 MG	0 MG
Sodium, Na	366 MG	0 MG

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