SWEETENED RICE CEREAL vs LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

Ad 468x60

SWEETENED RICE CEREAL wins in 9 out of 18 nutrient categories

SWEETENED RICE CEREAL: 9 vs LONG GRAIN ENRICHED RICE: 5 (4 ties)

Overview

Nutrient	SWEETENED RICE CEREAL	LONG GRAIN ENRICHED RICE	Winner
Calories	390 cal	356 cal
Protein	4.9 g	6.7 g
Carbs	90.2 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED RICE CEREAL	LONG GRAIN ENRICHED RICE	Winner
Folate, total	293 UG	0 UG
Niacin	9.8 MG	0 MG
Riboflavin	0.8 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.9 UG	0 UG
Vitamin B-6	1.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	5 UG	0 UG

Mineral	SWEETENED RICE CEREAL	LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	17.6 MG	4 MG
Potassium, K	73 MG	111 MG
Sodium, Na	366 MG	0 MG

Ad 728x90