SWEETENED RICE CEREAL vs QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
QUICK COOKING HOT WHEAT CEREAL wins in 9 out of 18 nutrient categories
SWEETENED RICE CEREAL: 7
vs
QUICK COOKING HOT WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 371 cal | |
| Protein | 3.7 g | 11.4 g | |
| Carbs | 85.2 g | 77.1 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 17.1 MG | |
| Riboflavin | 1.6 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6.7 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 74 MG | 86 MG | |
| Sodium, Na | 519 MG | 0 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |