SWEETENED RICE CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 19 nutrient categories
SWEETENED RICE CEREAL: 9
vs
INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 381 cal | |
| Protein | 3.7 g | 9.5 g | |
| Carbs | 85.2 g | 73.8 g | |
| Fat | 3.7 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 6.7 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 74 MG | 250 MG | |
| Sodium, Na | 519 MG | 524 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |