SWEETENED RICE CEREAL vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT CEREAL wins in 10 out of 21 nutrient categories
SWEETENED RICE CEREAL: 8
vs
SHREDDED WHEAT CEREAL: 10
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 340 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 86.2 g | 80 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 0 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 17.2 MG | 6 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 6.2 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 69 MG | 400 MG | |
| Potassium, K | 155 MG | 340 MG | |
| Sodium, Na | 586 MG | 0 MG | |
| Zinc, Zn | 5.2 MG | 2.4 MG |