SWEETENED RED BEANS (MASHED) vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
SWEETENED RED BEANS (MASHED): 2
vs
GREAT NORTHERN BEANS: 8
(1 ties)
Overview
| Nutrient | SWEETENED RED BEANS (MASHED) | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 231 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 52.3 g | 15.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RED BEANS (MASHED) | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED RED BEANS (MASHED) | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 335 MG | |
| Sodium, Na | 46 MG | 240 MG |