SWEETENED RED BEAN vs MOREL DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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SWEETENED RED BEAN wins in 4 out of 10 nutrient categories
SWEETENED RED BEAN: 4
vs
MOREL DRIED MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | SWEETENED RED BEAN | MOREL DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RED BEAN | MOREL DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RED BEAN | MOREL DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |