SWEETENED RED BEAN vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 6 out of 11 nutrient categories
SWEETENED RED BEAN: 3
vs
GREEN SPLIT PEAS: 6
(2 ties)
Overview
| Nutrient | SWEETENED RED BEAN | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 6.7 g | 22.9 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RED BEAN | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RED BEAN | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 33 MG | 0 MG |