SWEETENED RED BEAN vs FRANKFORD
Nutrition comparison per 100 g serving
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SWEETENED RED BEAN wins in 8 out of 10 nutrient categories
SWEETENED RED BEAN: 8
vs
FRANKFORD: 0
(2 ties)
Overview
| Nutrient | SWEETENED RED BEAN | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RED BEAN | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SWEETENED RED BEAN | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |