SWEETENED RASPBERRIES vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 7 out of 11 nutrient categories
SWEETENED RASPBERRIES: 2
vs
WILD BLUEBERRIES: 7
(2 ties)
Overview
| Nutrient | SWEETENED RASPBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 28.6 g | 13.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RASPBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 1.4 MG |
Minerals
| Mineral | SWEETENED RASPBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |