SWEETENED RASPBERRIES vs FROZEN CONCENTRATED

Nutrition comparison per 100 g serving

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SWEETENED RASPBERRIES wins in 6 out of 10 nutrient categories

SWEETENED RASPBERRIES: 6 vs FROZEN CONCENTRATED: 0 (4 ties)

Overview

Nutrient	SWEETENED RASPBERRIES	FROZEN CONCENTRATED	Winner
Calories	50 cal	244 cal
Protein	0.7 g	0 g
Carbs	11.4 g	64.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED RASPBERRIES	FROZEN CONCENTRATED	Winner
Vitamin C, total ascorbic acid	17.1 MG	13.3 MG

Mineral	SWEETENED RASPBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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