SWEETENED PUFFED WHEAT CEREAL vs CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY OAT CEREAL wins in 10 out of 19 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 7
vs
CRUNCHY OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 88.9 g | 80.4 g | |
| Fat | 1.9 g | 4.5 g | |
| Fiber | 3.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 8.9 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 1.1 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 10.7 MG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 1.3 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 148 MG | 268 MG | |
| Potassium, K | 148 MG | 321 MG | |
| Sodium, Na | 185 MG | 339 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |