SWEETENED PUFFED WHEAT CEREAL vs RAISIN BRAN CEREAL

Nutrition comparison per 100 g serving

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SWEETENED PUFFED WHEAT CEREAL wins in 11 out of 18 nutrient categories

SWEETENED PUFFED WHEAT CEREAL: 11 vs RAISIN BRAN CEREAL: 6 (1 ties)

Overview

Nutrient	SWEETENED PUFFED WHEAT CEREAL	RAISIN BRAN CEREAL	Winner
Calories	370 cal	317 cal
Protein	7.4 g	8.3 g
Carbs	88.9 g	80 g
Fat	0 g	1.7 g
Fiber	3.7 g	11.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED PUFFED WHEAT CEREAL	RAISIN BRAN CEREAL
Folate, total	370 UG	0 UG
Niacin	7.4 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.2 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	8.9 MG	0 MG

Mineral	SWEETENED PUFFED WHEAT CEREAL	RAISIN BRAN CEREAL
Calcium, Ca	0 MG	33 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	167 MG	433 MG
Sodium, Na	222 MG	217 MG
Zinc, Zn	2.2 MG	0 MG

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