SWEETENED PUFFED WHEAT CEREAL vs HARD RED WHEAT
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 9 out of 17 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 9
vs
HARD RED WHEAT: 7
(1 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 370 cal | 326 cal | |
| Protein | 7.4 g | 13.0 g | |
| Carbs | 88.9 g | 71.7 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 3.7 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 185 MG | 43 MG |