SWEETENED POPPED-UP CORN CEREAL vs OREO O'S CEREAL

Nutrition comparison per 100 g serving

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SWEETENED POPPED-UP CORN CEREAL wins in 11 out of 18 nutrient categories

SWEETENED POPPED-UP CORN CEREAL: 11 vs OREO O'S CEREAL: 6 (1 ties)

Overview

Nutrient	SWEETENED POPPED-UP CORN CEREAL	OREO O'S CEREAL	Winner
Calories	387 cal	0 cal
Protein	3.2 g	2.5 g
Carbs	90.3 g	85 g
Fat	0 g	5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED POPPED-UP CORN CEREAL	OREO O'S CEREAL
Folate, total	323 UG	0 UG
Niacin	32.3 MG	0 MG
Riboflavin	2.7 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	4.8 UG	0 UG
Vitamin B-6	3.2 MG	0 MG
Vitamin C, total ascorbic acid	48.4 MG	0 MG

Mineral	SWEETENED POPPED-UP CORN CEREAL	OREO O'S CEREAL
Calcium, Ca	0 MG	25 MG
Iron, Fe	5.8 MG	18 MG
Potassium, K	65 MG	150 MG
Sodium, Na	871 MG	525 MG
Zinc, Zn	4.8 MG	0 MG

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