SWEETENED PINEAPPLE SLICES vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 10 nutrient categories

SWEETENED PINEAPPLE SLICES: 3 vs APPLESAUCE: 4 (3 ties)

Overview

Nutrient	SWEETENED PINEAPPLE SLICES	APPLESAUCE	Winner
Calories	350 cal	79 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	19.8 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	SWEETENED PINEAPPLE SLICES	APPLESAUCE
Calcium, Ca	0 MG	6 MG
Iron, Fe	2 MG	0 MG
Potassium, K	0 MG	98 MG
Sodium, Na	88 MG	0 MG

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