SWEETENED PINEAPPLE RINGS vs PEARS HALVES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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SWEETENED PINEAPPLE RINGS wins in 5 out of 10 nutrient categories

SWEETENED PINEAPPLE RINGS: 5 vs PEARS HALVES IN LIGHT SYRUP: 3 (2 ties)

Overview

Nutrient	SWEETENED PINEAPPLE RINGS	PEARS HALVES IN LIGHT SYRUP	Winner
Calories	350 cal	50 cal
Protein	0 g	0.7 g
Carbs	87.5 g	11.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	SWEETENED PINEAPPLE RINGS	PEARS HALVES IN LIGHT SYRUP
Calcium, Ca	25 MG	0 MG
Iron, Fe	2 MG	0.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	88 MG	4 MG

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