SWEETENED OAT CEREAL WITH MARSHMALLOWS vs ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED QUICK GRITS wins in 6 out of 12 nutrient categories
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 4
vs
ENRICHED QUICK GRITS: 6
(2 ties)
Overview
| Nutrient | SWEETENED OAT CEREAL WITH MARSHMALLOWS | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 90 g | 82.6 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED OAT CEREAL WITH MARSHMALLOWS | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED OAT CEREAL WITH MARSHMALLOWS | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |