SWEETENED OAT CEREAL WITH MARSHMALLOWS vs AMERICAN BLEND
Nutrition comparison per 100 g serving
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SWEETENED OAT CEREAL WITH MARSHMALLOWS wins in 13 out of 18 nutrient categories
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 13
vs
AMERICAN BLEND: 4
(1 ties)
Overview
| Nutrient | SWEETENED OAT CEREAL WITH MARSHMALLOWS | AMERICAN BLEND | Winner |
|---|---|---|---|
| Calories | 381 cal | 418 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 83.3 g | 67.2 g | |
| Fat | 3.6 g | 11.9 g | |
| Fiber | 4.8 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED OAT CEREAL WITH MARSHMALLOWS | AMERICAN BLEND | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SWEETENED OAT CEREAL WITH MARSHMALLOWS | AMERICAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 90 MG | |
| Iron, Fe | 10.7 MG | 4.0 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 667 MG | 112 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |