SWEETENED OAT CEREAL WITH MARSHMALLOWS vs GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED OAT CEREAL WITH MARSHMALLOWS wins in 14 out of 19 nutrient categories
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 14
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | SWEETENED OAT CEREAL WITH MARSHMALLOWS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 83.3 g | 68.8 g | |
| Fat | 4.2 g | 10.9 g | |
| Fiber | 5.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED OAT CEREAL WITH MARSHMALLOWS | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 3.8 MG |
Minerals
| Mineral | SWEETENED OAT CEREAL WITH MARSHMALLOWS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 62 MG | |
| Iron, Fe | 12.5 MG | 3.4 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 528 MG | 16 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |