SWEETENED OAT CEREAL WITH MARSHMALLOWS vs RICE & CORN CEREAL
Nutrition comparison per 100 g serving
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RICE & CORN CEREAL wins in 11 out of 17 nutrient categories
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 5
vs
RICE & CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | SWEETENED OAT CEREAL WITH MARSHMALLOWS | RICE & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 391 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 90 g | 87.0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED OAT CEREAL WITH MARSHMALLOWS | RICE & CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 21.7 MG | |
| Riboflavin | 1.4 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 5.2 UG | |
| Vitamin B-6 | 1.7 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 20.9 MG |
Minerals
| Mineral | SWEETENED OAT CEREAL WITH MARSHMALLOWS | RICE & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 27.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 533 MG | 652 MG | |
| Zinc, Zn | 12.5 MG | 5.2 MG |