SWEETENED MULTIGRAIN LARGE SIZE CEREAL vs INSTANT! MAPLE OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT! MAPLE OATMEAL wins in 11 out of 18 nutrient categories
SWEETENED MULTIGRAIN LARGE SIZE CEREAL: 6
vs
INSTANT! MAPLE OATMEAL: 11
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN LARGE SIZE CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 386 cal | |
| Protein | 5.1 g | 11.4 g | |
| Carbs | 87.2 g | 72.7 g | |
| Fat | 3.9 g | 5.7 g | |
| Fiber | 5.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN LARGE SIZE CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 22.7 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 4.1 UG | |
| Vitamin B-6 | 1.0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED MULTIGRAIN LARGE SIZE CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 341 MG | |
| Iron, Fe | 11.5 MG | 32.7 MG | |
| Potassium, K | 154 MG | 318 MG | |
| Sodium, Na | 538 MG | 227 MG |