SWEETENED MULTIGRAIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 13 out of 20 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 13
vs
CEREAL: 6
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 394 cal | |
| Protein | 6.3 g | 3.0 g | |
| Carbs | 87.5 g | 87.9 g | |
| Fat | 3.1 g | 3.0 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 0 UG | |
| Niacin | 15.6 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 303 MG | |
| Iron, Fe | 28.1 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 109 MG | 197 MG | |
| Sodium, Na | 469 MG | 348 MG | |
| Zinc, Zn | 11.7 MG | 3.6 MG |