SWEETENED MULTIGRAIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTIGRAIN CEREAL wins in 13 out of 20 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 13
vs
CEREAL: 6
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 5 g | 6.9 g | |
| Carbs | 87.5 g | 89.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 14.3 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 0 MG | |
| Iron, Fe | 12.8 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 100 MG | 172 MG | |
| Sodium, Na | 425 MG | 224 MG | |
| Zinc, Zn | 9.5 MG | 1.0 MG |