SWEETENED MULTIGRAIN CEREAL vs BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 12 out of 20 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 12
vs
BITE SIZE SHREDDED WHEAT: 6
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 83.7 g | 77.6 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 4.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 4.1 MG | |
| Riboflavin | 1.0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 20.9 MG | 2.9 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Phosphorus, P | 140 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 395 MG | 0 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |