SWEETENED MULTIGRAIN CEREAL vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 14 out of 20 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 5
vs
BRAN FLAKES CEREAL: 14
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 379 cal | |
| Protein | 5.1 g | 10.3 g | |
| Carbs | 87.2 g | 82.8 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 2.6 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,379 UG | |
| Niacin | 5.1 MG | 17.2 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 20.7 UG | |
| Vitamin B-6 | 0.5 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 31.0 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 552 MG | |
| Sodium, Na | 462 MG | 724 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |