SWEETENED MULTIGRAIN CEREAL vs RICE CHEX
Nutrition comparison per 100 g serving
Ad 468x60
RICE CHEX wins in 11 out of 19 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 7
vs
RICE CHEX: 11
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | RICE CHEX | Winner |
|---|---|---|---|
| Calories | 381 cal | 370 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 78.6 g | 85.2 g | |
| Fat | 4.8 g | 1.9 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | RICE CHEX | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | RICE CHEX | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 370 MG | |
| Iron, Fe | 12.9 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 238 MG | 148 MG | |
| Potassium, K | 262 MG | 185 MG | |
| Sodium, Na | 548 MG | 815 MG | |
| Zinc, Zn | 5.4 MG | 13.9 MG |