SWEETENED MULTIGRAIN CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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SWEETENED MULTIGRAIN CEREAL wins in 12 out of 18 nutrient categories

SWEETENED MULTIGRAIN CEREAL: 12 vs QUICK OATS: 4 (2 ties)

Overview

Nutrient	SWEETENED MULTIGRAIN CEREAL	QUICK OATS	Winner
Calories	350 cal	375 cal
Protein	5 g	12.5 g
Carbs	85 g	67.5 g
Fat	3.8 g	6.3 g
Fiber	7.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED MULTIGRAIN CEREAL	QUICK OATS
Folate, total	200 UG	0 UG
Niacin	10 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3 UG	0 UG
Vitamin B-6	1 MG	0 MG
Vitamin C, total ascorbic acid	37.5 MG	0 MG
Vitamin D (D2 + D3)	5 UG	0 UG

Mineral	SWEETENED MULTIGRAIN CEREAL	QUICK OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	11.3 MG	4 MG
Potassium, K	150 MG	375 MG
Sodium, Na	400 MG	0 MG

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