SWEETENED MULTIGRAIN CEREAL vs HARD RED WHEAT
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 11 out of 16 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 11
vs
HARD RED WHEAT: 4
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 326 cal | |
| Protein | 6.3 g | 13.0 g | |
| Carbs | 90.6 g | 71.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.1 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 43 MG | |
| Iron, Fe | 14.1 MG | 3.9 MG | |
| Sodium, Na | 406 MG | 43 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |