SWEETENED MULTIGRAIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTIGRAIN CEREAL wins in 14 out of 21 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 14
vs
CEREAL: 4
(3 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 394 cal | |
| Protein | 9.1 g | 3.0 g | |
| Carbs | 81.8 g | 87.9 g | |
| Fat | 5.7 g | 3.0 g | |
| Fiber | 6.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.4 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 20.5 MG | 10.9 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 136 MG | 61 MG | |
| Potassium, K | 227 MG | 76 MG | |
| Sodium, Na | 386 MG | 545 MG | |
| Zinc, Zn | 0.7 MG | 3.6 MG |