SWEETENED MULTIGRAIN CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 12 out of 19 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 5
vs
SWEETENED CORN & OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 90.6 g | 89.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 17.2 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 20.7 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 31.0 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 406 MG | 759 MG | |
| Zinc, Zn | 11.7 MG | 12.9 MG |