SWEETENED MULTIGRAIN CEREAL vs MEIJER
Nutrition comparison per 100 g serving
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MEIJER wins in 12 out of 20 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 7
vs
MEIJER: 12
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | MEIJER | Winner |
|---|---|---|---|
| Calories | 405 cal | 394 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 85.7 g | 87.9 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | MEIJER | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 15.2 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 303 MG | |
| Iron, Fe | 12.9 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 95 MG | 61 MG | |
| Potassium, K | 95 MG | 91 MG | |
| Sodium, Na | 452 MG | 455 MG | |
| Zinc, Zn | 5.4 MG | 11.4 MG |