SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 17 nutrient categories
SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 3
vs
CORN FLAKES CEREAL: 11
(3 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 89.7 g | 86.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.8 MG | 16.7 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 5 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 41.4 MG | 20 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.4 MG | 27 MG | |
| Potassium, K | 121 MG | 83 MG | |
| Sodium, Na | 431 MG | 667 MG | |
| Zinc, Zn | 4.1 MG | 12.5 MG |