SWEETENED MULTI-GRAIN CEREAL vs EXTRA THICK ROLLED OATS
Nutrition comparison per 100 g serving
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EXTRA THICK ROLLED OATS wins in 5 out of 10 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 4
vs
EXTRA THICK ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 396 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 85.7 g | 68.8 g | |
| Fat | 3.6 g | 7.3 g | |
| Fiber | 2.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 38 MG | |
| Iron, Fe | 12.9 MG | 4.2 MG | |
| Potassium, K | 95 MG | 333 MG | |
| Sodium, Na | 452 MG | 0 MG |