SWEETENED MULTI-GRAIN CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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SWEETENED MULTI-GRAIN CEREAL wins in 15 out of 19 nutrient categories

SWEETENED MULTI-GRAIN CEREAL: 15 vs CEREAL: 3 (1 ties)

Overview

Nutrient	SWEETENED MULTI-GRAIN CEREAL	CEREAL	Winner
Calories	379 cal	0 cal
Protein	3.5 g	0 g
Carbs	86.2 g	0 g
Fat	3.5 g	0 g
Fiber	10.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED MULTI-GRAIN CEREAL	CEREAL
Niacin	17.2 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5.2 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	51.7 MG	0 MG

Mineral	SWEETENED MULTI-GRAIN CEREAL	CEREAL	Winner
Calcium, Ca	345 MG	0 MG
Iron, Fe	15.5 MG	0 MG
Magnesium, Mg	28 MG	0 MG
Phosphorus, P	69 MG	0 MG
Potassium, K	103 MG	0 MG
Sodium, Na	466 MG	0 MG
Zinc, Zn	12.9 MG	0 MG

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