SWEETENED MULTI-GRAIN CEREAL vs GINGERBREAD INSTANT OATMEAL

Nutrition comparison per 100 g serving

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SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 16 nutrient categories

SWEETENED MULTI-GRAIN CEREAL: 12 vs GINGERBREAD INSTANT OATMEAL: 3 (1 ties)

Overview

Nutrient	SWEETENED MULTI-GRAIN CEREAL	GINGERBREAD INSTANT OATMEAL	Winner
Calories	385 cal	0 cal
Protein	5.1 g	0 g
Carbs	87.2 g	0 g
Fat	2.6 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED MULTI-GRAIN CEREAL	GINGERBREAD INSTANT OATMEAL	Winner
Niacin	5.1 MG	0 MG
Pantothenic acid	2.6 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.5 MG	0 MG

Mineral	SWEETENED MULTI-GRAIN CEREAL	GINGERBREAD INSTANT OATMEAL	Winner
Calcium, Ca	385 MG	0 MG
Iron, Fe	13.9 MG	0 MG
Phosphorus, P	103 MG	0 MG
Potassium, K	103 MG	0 MG
Sodium, Na	462 MG	0 MG
Zinc, Zn	3.9 MG	0 MG

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